TeeVP's Journal, 31 January 2012

217.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 76.03g | Prot: 45.45g | Carb: 113.07g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Crab Soup (Canned), Crab Spinach Dip, Crazy Good Crab Dip, Maryland Style Crab Cakes. Snacks/Other: Merlot Wine. more...

3905 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 40 minutes, Exercise machine (moderate) - 53 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...