TeeVP's Journal, 27 January 2012

214.0 lb Lost so far: 0.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 58.25g | Prot: 8.90g | Carb: 154.12g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Pretzel Crisps - Buffalo Wing. Dinner: Seasoned Broccoli, Parmesan-Crusted Tilapia, Garden Salad, Key Lime Pie, Margarita. more...

2619 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...