Weigh In record (no journal entry) for 21 January 2012
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219.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1057 kcal
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Fat: 34.08g | Prot: 60.78g | Carb: 124.26g.
Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Pretzel Crisps - Buffalo Wing, Tomatoes, Lettuce, Fat Free Cheddar Cheese, Smart Ground - Taco & Burrito, Yellow Corn Hard Taco Shells. Dinner: Taco Salad - Steak. more...
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gaining 4.2 lb a week
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