Weigh In record (no journal entry) for 19 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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919 kcal
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Fat: 29.72g | Prot: 35.48g | Carb: 136.12g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Light Zesty Southwestern Style Vegetable Soup. Dinner: Baby Reds Flavored Mashed Potatoes, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Stuffed Peppers. more...
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losing 19.6 lb a week
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