Weigh In record (no journal entry) for 13 January 2012
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220.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1763 kcal
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Fat: 21.62g | Prot: 57.64g | Carb: 270.15g.
Breakfast: Footlong Turkey Breast, Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Pork Fried Rice, Hard Lemonade. more...
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losing 0.7 lb a week
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