Weigh In record (no journal entry) for 03 January 2012
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226.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1758 kcal
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Fat: 25.31g | Prot: 78.28g | Carb: 178.70g.
Breakfast: Veggie Breakfast Sausage Patties, Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Traditional 99% Fat Free Chicken Noodle Soup. Dinner: Merlot Wine, Fat Free American Cheese, American Cheese, Footlong Black Forest Ham. more...
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gaining 1.3 lb a week
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