Weigh In record (no journal entry) for 09 September 2011
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205.8 lb
Lost so far: 9.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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143 kcal
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Fat: 8.47g | Prot: 8.35g | Carb: 7.37g.
Breakfast: American Cheese, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). more...
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losing 7.0 lb a week
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