Weigh In record (no journal entry) for 06 September 2011
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210.0 lb
Lost so far: 4.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2212 kcal
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Fat: 32.17g | Prot: 196.53g | Carb: 281.22g.
Breakfast: Cream Cheese (Low Fat), Plain Mini Bagels, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: Red Kidney Beans, Multigrain Tortilla Chips. Snacks/Other: Old Fashioned Sourdough Hard Pretzels. more...
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gaining 4.9 lb a week
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