Weigh In record (no journal entry) for 30 August 2011
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207.8 lb
Lost so far: 7.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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308 kcal
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Fat: 8.75g | Prot: 11.70g | Carb: 48.21g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Fat Free American Cheese, Quick Grits. Snacks/Other: Cheddar Cheese Potato Crisps 100 Calorie Pack. more...
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gaining 5.6 lb a week
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