Weigh In record (no journal entry) for 24 August 2011
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205.0 lb
Lost so far: 9.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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312 kcal
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Fat: 4.84g | Prot: 13.76g | Carb: 52.31g.
Breakfast: Formagg Yellow American Veggie Slices, Quick Grits, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Barley Soup. more...
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gaining 1.4 lb a week
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