Weigh In record (no journal entry) for 12 January 2011
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192.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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939 kcal
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Fat: 21.33g | Prot: 42.98g | Carb: 110.53g.
Breakfast: Coffee, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Au Gratin Potatoes, Ham (Boneless, Extra Lean and Regular, Cured), Cooked Green Peas (Canned). more...
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gaining 1.4 lb a week
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