Weigh In record (no journal entry) for 06 October 2010
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197.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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681 kcal
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Fat: 15.68g | Prot: 40.11g | Carb: 99.08g.
Lunch: Select Harvest Light Maryland-Style Crab Soup. Dinner: Cooked Sauerkraut, Chicken Breast, Stove Top Chicken Flavor Stuffing Mix. more...
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losing 5.6 lb a week
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