TeeVP's Journal, 29 November 2010

188.2 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 39.50g | Prot: 35.50g | Carb: 37.00g.   Breakfast: Muchos Nachos, Steamed Broccoli, Lemon Basil Salmon. more...

2962 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...