Weigh In record (no journal entry) for 28 October 2010
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189.6 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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822 kcal
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Fat: 26.82g | Prot: 26.96g | Carb: 128.29g.
Dinner: Corn, Stuffed Peppers, Baby Reds Flavored Mashed Potatoes. more...
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losing 2.1 lb a week
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