Weigh In record (no journal entry) for 19 September 2010
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204.2 lb
Lost so far: 10.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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985 kcal
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Fat: 22.05g | Prot: 62.47g | Carb: 64.70g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Budweiser Select 55 Premium Light Beer. Dinner: Kettle Corn 100 Calorie Pop, Red Onions, Tomatoes, Fat Free American Cheese Singles, Enriched Hamburger Buns, Lean Turkey Burger Patties, Budweiser Select 55 Premium Light Beer. more...
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2597 kcal
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Activities & Exercise:
Exercise machine (slow) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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