Weigh In record (no journal entry) for 11 September 2010
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210.0 lb
Lost so far: 4.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1467 kcal
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Fat: 53.96g | Prot: 127.24g | Carb: 110.38g.
Breakfast: 100% Liquid Egg Whites, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: French Fries (Small), Italian Sausage. Dinner: Hush Puppy, Steamed or Boiled Shrimp, Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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