Weigh In record (no journal entry) for 13 February 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1090 kcal
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Fat: 43.39g | Prot: 38.72g | Carb: 150.42g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Butterscotch Pudding Snack Pack, Extra Crunchy Peanut Butter, Toasted 100% Whole Wheat Bread. Dinner: Multigrain Tortilla Chips, Original BBQ Sauce, Old Tyme Whole Grain White Slim Buns, Pork Roast. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 4.7 lb a week
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