Weigh In record (no journal entry) for 03 April 2017
|
130.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
1331 kcal
|
Fat: 50.90g | Prot: 81.20g | Carb: 141.13g.
Breakfast: Banana Prata, Canela, Ovo. Lunch: Perdigão Peito de Peru Defumado, Polenguinho Polenguinho Tradicional, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Integralmedica Super Whey Reforce. Snacks/Other: Parmalat Leite UHT Integral, Abacates, Habib's Esfiha de Queijo. more...
|
|
2093 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Weight Training (moderate) - 30 minutes, Exercise Machine - 18 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danifpinheiro's weight history
|