Weigh In record (no journal entry) for 13 February 2012
|
288.8 lb
Lost so far: 13.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1543 kcal
|
Fat: 25.87g | Prot: 51.41g | Carb: 271.38g.
Breakfast: margarine, garlic baton, porridge. Dinner: apple donut, crumpet, muller light cheesecake, mixed veg, noodles, grilled chicken, sweet and sour stirfry. Snacks/Other: go ahead crispy slices, walkers baked. more...
|
|
3980 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoggs12's weight history
|