Weigh In record (no journal entry) for 03 April 2017
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151.7 lb
Lost so far: 11.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1827 kcal
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Fat: 90.57g | Prot: 89.69g | Carb: 167.32g.
Lunch: Eridanous Grekisk Yoghurt, Olja och Vinägerdressing (Hemlagad), Majonnäs, Grekisk Sallad, Scan Fläskkarré Benfri. Dinner: Coop Mellan Mjölk, Pågen Levain Surdegsbröd, Knorr Köttsoppa med Grönsaker, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Knorr Gräddsås, Coop Rökt Skinka. more...
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3242 kcal
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Activities & Exercise:
Shoveling - 35 minutes, Cooking - 32 minutes, Sitting - 3 hours, Floorball - 1 hour and 30 minutes, Race - 40 minutes, Sleeping - 6 hours and 53 minutes, Resting - 5 hours and 30 minutes, Showering - 20 minutes, Studying - 5 hours. more...
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gaining 0.2 lb a week
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