fatsceretjk7's Journal, 03 April 2017

247.6 lb Lost so far: 8.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

---

730 kcal

Fat: 27.22g | Prot: 41.86g | Carb: 83.84g.   Breakfast: Navels Oranges. Dinner: Cantaloupe (Muskmelon), Signature Cafe Baked Macaroni & White Cheddar Cheese, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. more...

3650 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Cooking - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...