Weigh In record (no journal entry) for 03 April 2017
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1708 kcal
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Fat: 103.21g | Prot: 57.30g | Carb: 139.31g.
Breakfast: Dijon Mustard, Mayonnaise, Egg White, Boiled Egg. Lunch: Extra Virgin Olive Oil, Green Olives, Euro Fresh Farms Campari Tomatoes, Beetroot, Feta Cheese, Kalamata Olives. Dinner: Pork Beef Pepperoni, Meat and Vegetable Pizza (Frozen, Cooked). Snacks/Other: Woolworths Ginger Cookies, Saltine Crackers. more...
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losing 0.2 lb a week
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