klaffey's Journal, 03 April 2017

252.1 lb Lost so far: 0 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 53.31g | Prot: 50.64g | Carb: 203.88g.   Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread French Baguette, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). more...

3266 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...