Belreina's Journal, 13 February 2012

143.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 27.57g | Prot: 61.99g | Carb: 201.83g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Farmers' Harvest Meat & Sauce Lasagna. Snacks/Other: Granny Smith Apples, Skinny Mocha (Tall). more...

2199 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...