Kramer83's Journal, 03 April 2017

258.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 157.61g | Prot: 105.79g | Carb: 152.95g.   Breakfast: QuickChek Pork Roll, Egg, and Cheese Breakfast Bowl (QuickChek), Coffee. Lunch: GT's Raspberry Chia Kombucha, Kroger Seafood Salad, Publix Deluxe Seafood Salad. Dinner: 2% Fat Milk, Smartmade Mexican-Style Pulled Pork Bowl. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

3500 kcal

Activities & Exercise: Ell - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...