Weigh In record (no journal entry) for 03 April 2017
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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907 kcal
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Fat: 52.55g | Prot: 61.25g | Carb: 54.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Di Lusso Colby Cheese, Radish, Land O'Lakes Salted Butter, 100% Whole Wheat Bread. Dinner: Trader Joe's Pulled Pork in Smoky BBQ Sauce. Snacks/Other: Unbuttered Popcorn Popped in Oil, Pistachio Nuts. more...
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losing 3.5 lb a week
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Tammi L Counterman's weight history
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