Weigh In record (no journal entry) for 13 February 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1686 kcal
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Fat: 50.82g | Prot: 129.56g | Carb: 164.89g.
Breakfast: Fish Oil Pills, Coffee, 1 %Milk, Granulated Sugar Substitute. Lunch: Chunk Light Tuna in Water, 100% Whole Wheat. Dinner: Chocolate Chunk & Chips Cookie Dough, Ultra Light Beer, Yellow Sweet Corn, Whole Green Beans, Grilled Chicken Strips. Snacks/Other: Hot Sauce potato chips, Reduced Fat Peanut Butter, 100% Whole Wheat, 5-Hour Energy Drink, Whey Soy Protein Powder Mix. more...
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2531 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 11.7 lb a week
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