Weigh In record (no journal entry) for 13 February 2012
|
215.0 lb
Lost so far: 0.2 lb.
Still to go: 38.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 February 2012:
|
2506 kcal
|
Fat: 76.69g | Prot: 103.86g | Carb: 357.36g.
Breakfast: u-can, Edam Cheese (plasterek 20g), cheese triangle, Szynka, Petite Kaiser Roll (bulka). Lunch: Hamburger. Dinner: Otreby, chinese cabage, olive oil, onion, Ogorek kiszony, tomato, Kotlet mielony (~80g), Ryz brazowy. Snacks/Other: Pierniki lukrowane, Michalki, Tangerines (Mandarin Oranges), sugar, green tea (1 fl oz ~ 30ml). more...
|
|
2984 kcal
|
Activities & Exercise:
Housework - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|