Weigh In record (no journal entry) for 03 April 2017
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1106 kcal
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Fat: 37.39g | Prot: 46.21g | Carb: 132.60g.
Breakfast: Kaffee mit Milch. Lunch: Penny Markt Tomatenmark, Bio Vollkorn Farfalle. Dinner: Grandessa Himbeermarmelade, Lyttos Griechisches Naturjoghurt 10%, Lidl Gemischter Salat mit Dressing, Güldenhof Geflügel-Fleischwurst. more...
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2718 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 4.6 lb a week
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