Weigh In record (no journal entry) for 03 April 2017
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207.2 lb
Lost so far: 35.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1380 kcal
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Fat: 122.04g | Prot: 36.96g | Carb: 45.38g.
Breakfast: Blackberries, Dried Chia Seeds, Dabur Coconut Milk. Lunch: Egg (Whole), Cucumber (with Peel), Onions, Extra Virgin Olive Oil, Lettuce, Spinach, Ghee, Egg Omelette or Scrambled Egg. Dinner: Sesame Paste (Sesame Butter Made From Whole Seeds), Flaxseed Seeds, Avocados, Yeast Extract Spread, Black Olives, Olive Oil, Lettuce, Spinach. Snacks/Other: Almonds. more...
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gaining 0.7 lb a week
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