cacaufanfa's Journal, 03 April 2017

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Weigh In record (no journal entry) for 03 April 2017

129.6 lb Lost so far: 20.3 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2017:

726 kcal

Fat: 21.01g | Prot: 49.24g | Carb: 88.37g. Breakfast: Carrot Cake, Optimum Nutrition 100% Whey Gold Standard. Lunch: Pronto Light Batata Doce, Tilapia (Fish). Snacks/Other: Fruit Salad. more...

1638 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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cacaufanfa's Journal, 03 April 2017

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