Weigh In record (no journal entry) for 02 March 2010
|
182.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2010:
|
1663 kcal
|
Fat: 44.57g | Prot: 61.96g | Carb: 268.91g.
Breakfast: Total Raisin Bran Cereal, frosted bit size mini wheat cereal from aldi, Milk (Nonfat). Lunch: Carrots, Ham Sandwich on Wheat, Banana, Apples, Baked Pretzel Sticks. Dinner: Cheese Pizza. Snacks/Other: Cheese Puffs, Oranges, Apples, Dry Roasted Almonds (with Salt Added). more...
|
|
2416 kcal
|
Activities & Exercise:
Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobbyh712's weight history
|