mscvan's Journal, 02 March 2010

178.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 25.72g | Prot: 78.52g | Carb: 150.78g.   Breakfast: Hard Bolied Eggs, protein plus shake. Lunch: LC GNGR/GRLC STIR FRY-CHKN. Dinner: Four Cheese Ravioli. Snacks/Other: Valencias California Oranges, Light & Fit Yogurt - Strawberry, Valencias California Oranges, Nutri-Grain Cereal Bar - Blueberry. more...

2037 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...