lonco929's Journal, 03 April 2017

Weigh In record (no journal entry) for 03 April 2017
158.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2017:
2083 kcal Fat: 88.24g | Prot: 128.39g | Carb: 196.78g.   Breakfast: Peras, Marraqueta, Huevo Cocido. Lunch: Bucanero Atun en Aceite, Gelatina, Carne Mechada, Puré de Papa, Consomé de Pollo. Dinner: Huevo, Colun Leche Semi Descremada Chocolate. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Garoto Bombones Surtidos. more...
losing 1.1 lb a week

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