Weigh In record (no journal entry) for 13 February 2012
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173.2 lb
Lost so far: 36.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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992 kcal
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Fat: 31.19g | Prot: 39.64g | Carb: 123.00g.
Breakfast: Coffee (Brewed From Grounds), Almond Joy Coffee Creamer. Dinner: Sun Dried Tomato Pesto Chicken. Snacks/Other: Rum (90 Proof), Crunchy Peanut Butter, Vanilla Almond Awake Cereal, Fat Free Tiny Twists Pretzels, Light Fat Free Banana Cream Pie Yogurt, 90 Calorie Brownies - Chocolate Peanut Butter, 0% Fat Free Milk. more...
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2409 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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