Stupikov's Journal, 03 April 2017

195.1 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

2760 kcal

Fat: 116.00g | Prot: 158.65g | Carb: 290.84g.   Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Bagel, Coffee with Milk and Sugar, Cottage Cheese. Lunch: Kroger Spicy Meat Stick. Dinner: Tea with Milk, Lettuce Salad with Assorted Vegetables, Beef, Buckwheat, Meat and Bean Turnover, Mozzarella Cheese, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Snyder's of Hanover Veggie Crisps 100 Calorie Pack, Planters Trail Mix Nuts, Seeds & Raisins, Coca-Cola Diet Coke (Can), Cuties Mandarin Orange, One A Day Men's Health Formula Multivitamin Supplement, Lipton Black Tea Bags, Cookie, Bagel, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. more...

2614 kcal

Activities & Exercise: Gym run - 38 minutes, Day walk - 1 hour and 27 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...