Weigh In record (no journal entry) for 03 April 2017
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1472 kcal
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Fat: 63.53g | Prot: 61.91g | Carb: 158.71g.
Breakfast: Quaker Life Cereal - Cinnamon. Lunch: Sausage and Cheese On English Muffin. Dinner: Taco John's Nacho Cheese, Taco John's Mexi Rolls, Taco John's Bean Burrito. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 0.1 lb a week
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Ruschx5's weight history
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