Weigh In record (no journal entry) for 03 April 2017
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209.4 lb
Lost so far: 10.2 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2017:
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1139 kcal
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Fat: 59.26g | Prot: 79.54g | Carb: 67.45g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Fried Egg, Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Cooked Lentils, Bob Evans Sausage Breakfast Patty. Dinner: Le Sueur Tender Green Asparagus Spears Extra Large, Whole Catch Wild Alaskan Halibut. Snacks/Other: Lay's Wavy Original Potato Chips, Blackberries. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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