myxisback's Journal, 13 February 2012

Today i stepped it up to walk/run on the tred! I got cramps in my feet, but still made the mile in 19min. up 30sec but ran at 6 for almost half the time. yah me! Im going to keep going and I will complete the 1K challenge that is starting in a few days!! I'm looking in to a marathon in the middle of May...but its a 5K..but might do it anyway..its a walk/run so i can do it..possitive thinking!!

291.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 24.37g | Prot: 14.55g | Carb: 89.30g.   Breakfast: Veggie Burgers, Plain Pancakes, Mandarin Orange (Canned or Frozen), Blueberries, Maple Syrup. Lunch: vinegar, olive oil, Mixed Salad Greens. more...

3456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...