Weigh In record (no journal entry) for 03 April 2017
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132.5 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1653 kcal
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Fat: 76.72g | Prot: 140.34g | Carb: 93.15g.
Breakfast: Do Serro Queijo Minas, Café, Pão Francês, Boa Nata Manteiga com Sal. Lunch: Bife de Carne de Vaca. Dinner: Feijão Vermelho, Urbano Arroz Parboilizado, Abobrinha Cozida, Truta no Forno ou Grelhada. more...
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gaining 1.5 lb a week
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