Weigh In record (no journal entry) for 03 April 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2098 kcal
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Fat: 99.26g | Prot: 162.03g | Carb: 147.08g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Beef Brisket (Whole, Lean Only), Egg, Egg, Great Lakes Gelatin Collagen Hydrolysate, Purity Farms Organic Ghee Clarified Butter, Grapefruit, Macrolife Naturals Macro Greens. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Flat White (Grande), FitAID Fitaid, Caffeine and Kilos Natural Energy Bar, Apples, Costco Rotisserie Chicken. Dinner: Glutino Gluten Free Pretzel Twists, Ground Beef (90% Lean / 10% Fat), Dole Southwest Salad Kit. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 15.4 lb a week
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