Weigh In record (no journal entry) for 03 April 2017
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262.0 lb
Lost so far: 68.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1459 kcal
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Fat: 48.35g | Prot: 65.54g | Carb: 144.66g.
Breakfast: Noosa Blood Orange Yoghurt. Lunch: Green Giant Valley Fresh Steamers Broccoli Cuts, Cantaloupe Melons, Cub Foods Hamburger Buns, Kroger Ground Turkey 93/7. Dinner: Kroger Ground Turkey 93/7, Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Ozarka Bottled Spring Water (16.9 oz), Dos Equis Dos Equis Amber, Market Pantry Sour Patch Watermelon Slices. more...
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3488 kcal
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Activities & Exercise:
Volleyball - 1 hour, Arc Trainer - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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