Weigh In record (no journal entry) for 03 April 2017
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251.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2784 kcal
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Fat: 33.68g | Prot: 288.79g | Carb: 329.57g.
Breakfast: la Anónima Pan con Salvado, La Serenísima Leche Parcialmente Descremada, D.T. Huevo, D.T. Clara de Huevo. Lunch: Plátano, Ser Yogurt Bebible, Matarazzo Pamperito 3 Vegetales, la Anónima Arvejas Super Congeladas, Pechuga de Pollo (sin Comer la Piel), Papa, Coreanito, Zanahoria. Dinner: La Anónima Pan con Salvado, Tomates, Papa, Zanahoria, Pechuga de Pollo sin Piel. Snacks/Other: Ultimate Nutrition Whey Protein. more...
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gaining 0.3 lb a week
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