Weigh In record (no journal entry) for 03 April 2017
|
197.1 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
1463 kcal
|
Fat: 81.56g | Prot: 84.73g | Carb: 101.47g.
Breakfast: Milk (Whole Milk), Sugar, Amul Cheese, Egg Omelette, Egg White Omelet. Lunch: Butter Chicken. Dinner: Unroasted Almonds, Cashew Nuts, Sugar, Whole Milk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunil M's weight history
|