Weigh In record (no journal entry) for 03 April 2017
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167.6 lb
Lost so far: 66.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1613 kcal
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Fat: 137.20g | Prot: 77.55g | Carb: 22.79g.
Lunch: Pereira Amendoim Torrado e Moído, Crioulo Requeijao Cremoso, Sancor Queijo Prato, Torresmo, Sadia Bacon, Ovo. Dinner: Pereira Amendoim Torrado e Moído, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Danubio Cream Cheese Tradicional. more...
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losing 6.2 lb a week
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