Weigh In record (no journal entry) for 13 February 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1759 kcal
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Fat: 82.82g | Prot: 95.94g | Carb: 177.10g.
Breakfast: Peanut Butter, Crackers, Bacon, Egg & Cheese Breakfast Bagel. Lunch: Light Mayonnaise, Processed American Cheese, 6" Turkey Breast and Ham. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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losing 0.7 lb a week
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