Weigh In record (no journal entry) for 13 February 2012
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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824 kcal
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Fat: 40.67g | Prot: 50.43g | Carb: 64.84g.
Breakfast: Sliced Ham (Extra Lean), Egg White, Green Peppers, Extra Large Grade AA Egg. Lunch: Unsalted Almonds, Cucumber (with Peel), Light Balsamic Vinaigrette, Green Peppers, Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Breakfast On The Go! - Breakfast Blend, Chocolate Miniatures. more...
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1659 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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