autentica_eu's Journal, 03 April 2017

Tô comendo muito ainda, mas já estou low carb.

175.5 lb Lost so far: 86.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 38.24g | Prot: 62.11g | Carb: 23.82g.   Breakfast: Flormel Doce de Leite Diet, Essential Nutrition Cacao Whey, Macadâmia. Lunch: Músculo Bovino. Snacks/Other: Castanhas-do-Pará. more...

2469 kcal

Activities & Exercise: Spinning - 35 minutes, Musculacao - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...