Weigh In record (no journal entry) for 03 April 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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3226 kcal
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Fat: 88.33g | Prot: 201.41g | Carb: 428.73g.
Breakfast: 菠菜, 黄瓜/青瓜（带皮）, 茄子, 煮鸡蛋, Kewpie Sweet mayonnaise half the calories, 红萝卜. Lunch: 伊利 高钙低脂奶, 鸡胸肉（不吃皮）, 黑米, 鸡胸肉（不吃皮）. Dinner: 香蕉, garuda Kacang Kulit Roasted Peanut, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 木瓜, 菠萝. more...
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gaining 4.6 lb a week
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