Weigh In record (no journal entry) for 03 April 2017
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132.7 lb
Lost so far: 4.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1122 kcal
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Fat: 48.00g | Prot: 93.01g | Carb: 83.03g.
Breakfast: 키위 열매, 구운계란, 파프리카, 사조 사조참치 마일드, 두부. Lunch: 병아리 콩, 홈메이드 요거트, 셀러리, 방울 토마토, 당근 주스, 소불고기. Dinner: BOBSNU 약콩두유, 삶은 계란. Snacks/Other: GNM 양배추 브로콜리 진액, 아몬드. more...
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1681 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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gaining 7.7 lb a week
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